ketostyles
Home Foods Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor

Nutrition per 100 g

499
kcal
61.20
Net carbs (g)
Total 65.10 g − fibre 3.90 g
7.70
Protein (g)
22.60
Fat (g)
Per-regime verdicts

Is snacks, corn-based, extruded, onion-flavor OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.