ketostyles
Home Foods Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain

Nutrition per 100 g

510
kcal
61.80
Net carbs (g)
Total 62.90 g − fibre 1.10 g
5.80
Protein (g)
26.90
Fat (g)
Per-regime verdicts

Is snacks, corn-based, extruded, cones, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.