ketostyles
Home Foods Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain

Nutrition per 100 g

539
kcal
53.27
Net carbs (g)
Total 57.27 g − fibre 4.00 g
6.17
Protein (g)
33.36
Fat (g)
Per-regime verdicts

Is snacks, corn-based, extruded, chips, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.