ketostyles
Home Foods Snacks, candy bits, yogurt covered with vitamin C

Snacks, candy bits, yogurt covered with vitamin C

Nutrition per 100 g

415
kcal
86.70
Net carbs (g)
Total 86.90 g − fibre 0.20 g
0.00
Protein (g)
7.50
Fat (g)
Per-regime verdicts

Is snacks, candy bits, yogurt covered with vitamin c OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 86.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.