ketostyles
Home Foods Snacks, bagel chips, plain

Snacks, bagel chips, plain

Nutrition per 100 g

451
kcal
62.26
Net carbs (g)
Total 66.36 g − fibre 4.10 g
12.34
Protein (g)
15.14
Fat (g)
Per-regime verdicts

Is snacks, bagel chips, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.