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SILK Vanilla soy yogurt (single serving size)

Nutrition per 100 g

88
kcal
14.11
Net carbs (g)
Total 14.71 g − fibre 0.60 g
2.94
Protein (g)
1.76
Fat (g)
Per-regime verdicts

Is silk vanilla soy yogurt (single serving size) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →