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Home Foods SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size)

Nutrition per 100 g

79
kcal
13.26
Net carbs (g)
Total 13.66 g − fibre 0.40 g
2.64
Protein (g)
1.76
Fat (g)
Per-regime verdicts

Is silk vanilla soy yogurt (family size) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.3 g net carbs per 100 g — manageable in small portions, watch your daily total.