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SILK Plain soy yogurt

Nutrition per 100 g

66
kcal
9.29
Net carbs (g)
Total 9.69 g − fibre 0.40 g
2.64
Protein (g)
1.76
Fat (g)
Per-regime verdicts

Is silk plain soy yogurt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.3 g net carbs per 100 g — manageable in small portions, watch your daily total.