ketostyles
Home Foods Shallots, freeze-dried

Shallots, freeze-dried

Nutrition per 100 g

348
kcal
65.00
Net carbs (g)
Total 80.70 g − fibre 15.70 g
12.30
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is shallots, freeze-dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.