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Semolina, unenriched

Nutrition per 100 g

360
kcal
68.93
Net carbs (g)
Total 72.83 g − fibre 3.90 g
12.68
Protein (g)
1.05
Fat (g)
Per-regime verdicts

Is semolina, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.