ketostyles
Home Foods Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried

Nutrition per 100 g

557
kcal
15.31
Net carbs (g)
Total 15.31 g − fibre 0 g
28.33
Protein (g)
47.37
Fat (g)
Per-regime verdicts

Is seeds, watermelon seed kernels, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.