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Home Foods Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed kernels, toasted, without salt

Nutrition per 100 g

619
kcal
9.09
Net carbs (g)
Total 20.59 g − fibre 11.50 g
17.21
Protein (g)
56.80
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, toasted, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.