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Seeds, sunflower seed kernels, toasted, with salt added

Nutrition per 100 g

619
kcal
9.09
Net carbs (g)
Total 20.59 g − fibre 11.50 g
17.21
Protein (g)
56.80
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, toasted, with salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →