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Seeds, sunflower seed kernels, oil roasted, without salt

Nutrition per 100 g

592
kcal
12.29
Net carbs (g)
Total 22.89 g − fibre 10.60 g
20.06
Protein (g)
51.30
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, oil roasted, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →