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Home Foods Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt

Nutrition per 100 g

582
kcal
12.97
Net carbs (g)
Total 24.07 g − fibre 11.10 g
19.33
Protein (g)
49.80
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, dry roasted, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.0 g net carbs per 100 g — manageable in small portions, watch your daily total.