ketostyles
Home Foods Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried

Nutrition per 100 g

584
kcal
11.40
Net carbs (g)
Total 20.00 g − fibre 8.60 g
20.78
Protein (g)
51.46
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.4 g net carbs per 100 g — manageable in small portions, watch your daily total.