ketostyles
Home Foods Seeds, sunflower seed, kernel, raw

Seeds, sunflower seed, kernel, raw

Nutrition per 100 g

609
kcal
17.29
Net carbs (g)
Total 24.50 g − fibre 7.22 g
18.87
Protein (g)
48.44
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed, kernel, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.