ketostyles
Home Foods Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed flour, partially defatted

Nutrition per 100 g

326
kcal
30.63
Net carbs (g)
Total 35.83 g − fibre 5.20 g
48.06
Protein (g)
1.61
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed flour, partially defatted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.