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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

617

kcal

17.62

Net carbs (g)

Total 23.32 g − fibre 5.70 g

17.28

Protein (g)

55.20

Fat (g)

Per-regime verdicts

Is seeds, sunflower seed butter, with salt added (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 17.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →