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Home Foods Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted

Nutrition per 100 g

565
kcal
11.74
Net carbs (g)
Total 25.74 g − fibre 14.00 g
16.96
Protein (g)
48.00
Fat (g)
Per-regime verdicts

Is seeds, sesame seeds, whole, roasted and toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.7 g net carbs per 100 g — manageable in small portions, watch your daily total.