ketostyles
Home Foods Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried

Nutrition per 100 g

573
kcal
11.65
Net carbs (g)
Total 23.45 g − fibre 11.80 g
17.73
Protein (g)
49.67
Fat (g)
Per-regime verdicts

Is seeds, sesame seeds, whole, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.6 g net carbs per 100 g — manageable in small portions, watch your daily total.