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Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Nutrition per 100 g

567
kcal
9.14
Net carbs (g)
Total 26.04 g − fibre 16.90 g
16.96
Protein (g)
48.00
Fat (g)
Per-regime verdicts

Is seeds, sesame seed kernels, toasted, with salt added (decorticated) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →