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Seeds, sesame seed kernels, dried (decorticated)

Nutrition per 100 g

631
kcal
0.13
Net carbs (g)
Total 11.73 g − fibre 11.60 g
20.45
Protein (g)
61.21
Fat (g)
Per-regime verdicts

Is seeds, sesame seed kernels, dried (decorticated) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →