ketostyles
Home Foods Seeds, sesame flour, partially defatted

Seeds, sesame flour, partially defatted

Nutrition per 100 g

382
kcal
35.14
Net carbs (g)
Total 35.14 g − fibre 0 g
40.32
Protein (g)
11.89
Fat (g)
Per-regime verdicts

Is seeds, sesame flour, partially defatted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.