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Seeds, sesame butter, tahini, type of kernels unspecified

Nutrition per 100 g

592
kcal
16.80
Net carbs (g)
Total 21.50 g − fibre 4.70 g
17.40
Protein (g)
53.01
Fat (g)
Per-regime verdicts

Is seeds, sesame butter, tahini, type of kernels unspecified OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →