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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607

kcal

8.59

Net carbs (g)

Total 17.89 g − fibre 9.30 g

17.95

Protein (g)

56.44

Fat (g)

Per-regime verdicts

Is seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 8.6 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →