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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrition per 100 g

595
kcal
11.89
Net carbs (g)
Total 21.19 g − fibre 9.30 g
17.00
Protein (g)
53.76
Fat (g)
Per-regime verdicts

Is seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.9 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →