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Seeds, sesame butter, tahini, from raw and stone ground kernels

Nutrition per 100 g

570
kcal
16.89
Net carbs (g)
Total 26.19 g − fibre 9.30 g
17.81
Protein (g)
48.00
Fat (g)
Per-regime verdicts

Is seeds, sesame butter, tahini, from raw and stone ground kernels OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →