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Home Foods Seeds, safflower seed meal, partially defatted

Seeds, safflower seed meal, partially defatted

Nutrition per 100 g

342
kcal
48.73
Net carbs (g)
Total 48.73 g − fibre 0 g
35.62
Protein (g)
2.39
Fat (g)
Per-regime verdicts

Is seeds, safflower seed meal, partially defatted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.