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Home Foods Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried

Nutrition per 100 g

517
kcal
34.29
Net carbs (g)
Total 34.29 g − fibre 0 g
16.18
Protein (g)
38.45
Fat (g)
Per-regime verdicts

Is seeds, safflower seed kernels, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.