ketostyles
Home Foods Seeds, pumpkin seeds (pepitas), raw

Seeds, pumpkin seeds (pepitas), raw

Nutrition per 100 g

555
kcal
13.60
Net carbs (g)
Total 18.68 g − fibre 5.08 g
29.91
Protein (g)
40.03
Fat (g)
Per-regime verdicts

Is seeds, pumpkin seeds (pepitas), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.6 g net carbs per 100 g — manageable in small portions, watch your daily total.