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Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition per 100 g

446
kcal
35.35
Net carbs (g)
Total 53.75 g − fibre 18.40 g
18.55
Protein (g)
19.40
Fat (g)
Per-regime verdicts

Is seeds, pumpkin and squash seeds, whole, roasted, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →