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Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nutrition per 100 g

574
kcal
8.21
Net carbs (g)
Total 14.71 g − fibre 6.50 g
29.84
Protein (g)
49.05
Fat (g)
Per-regime verdicts

Is seeds, pumpkin and squash seed kernels, roasted, with salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →