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Seeds, pumpkin and squash seed kernels, dried

Nutrition per 100 g

559
kcal
4.71
Net carbs (g)
Total 10.71 g − fibre 6.00 g
30.23
Protein (g)
49.05
Fat (g)
Per-regime verdicts

Is seeds, pumpkin and squash seed kernels, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →