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Home Foods Seeds, lotus seeds, raw

Seeds, lotus seeds, raw

Nutrition per 100 g

89
kcal
17.28
Net carbs (g)
Total 17.28 g − fibre 0 g
4.13
Protein (g)
0.53
Fat (g)
Per-regime verdicts

Is seeds, lotus seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.