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Home Foods Seeds, flaxseed

Seeds, flaxseed

Nutrition per 100 g

534
kcal
1.58
Net carbs (g)
Total 28.88 g − fibre 27.30 g
18.29
Protein (g)
42.16
Fat (g)
Per-regime verdicts

Is seeds, flaxseed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.6 g net carbs per 100 g — fits a keto day comfortably.