ketostyles
Home Foods Seeds, chia seeds, dried

Seeds, chia seeds, dried

Nutrition per 100 g

486
kcal
7.72
Net carbs (g)
Total 42.12 g − fibre 34.40 g
16.54
Protein (g)
30.74
Fat (g)
Per-regime verdicts

Is seeds, chia seeds, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.7 g net carbs per 100 g — manageable in small portions, watch your daily total.