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Home Foods Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw

Nutrition per 100 g

217
kcal
46.28
Net carbs (g)
Total 46.28 g − fibre 0 g
5.97
Protein (g)
0.99
Fat (g)
Per-regime verdicts

Is seeds, breadnut tree seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.