ketostyles
Home Foods Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, raw

Nutrition per 100 g

191
kcal
24.04
Net carbs (g)
Total 29.24 g − fibre 5.20 g
7.40
Protein (g)
5.59
Fat (g)
Per-regime verdicts

Is seeds, breadfruit seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.