ketostyles
Home Foods Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, boiled

Nutrition per 100 g

168
kcal
27.20
Net carbs (g)
Total 32.00 g − fibre 4.80 g
5.30
Protein (g)
2.30
Fat (g)
Per-regime verdicts

Is seeds, breadfruit seeds, boiled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.