ketostyles
Home Foods Seaweed, wakame, raw

Seaweed, wakame, raw

Nutrition per 100 g

45
kcal
8.64
Net carbs (g)
Total 9.14 g − fibre 0.50 g
3.03
Protein (g)
0.64
Fat (g)
Per-regime verdicts

Is seaweed, wakame, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.6 g net carbs per 100 g — manageable in small portions, watch your daily total.