ketostyles
Home Foods Seaweed, laver, raw

Seaweed, laver, raw

Nutrition per 100 g

35
kcal
4.81
Net carbs (g)
Total 5.11 g − fibre 0.30 g
5.81
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is seaweed, laver, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.