ketostyles
Home Foods Seaweed, kelp, raw

Seaweed, kelp, raw

Nutrition per 100 g

43
kcal
8.27
Net carbs (g)
Total 9.57 g − fibre 1.30 g
1.68
Protein (g)
0.56
Fat (g)
Per-regime verdicts

Is seaweed, kelp, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.3 g net carbs per 100 g — manageable in small portions, watch your daily total.