ketostyles
Home Foods Seaweed, irishmoss, raw

Seaweed, irishmoss, raw

Nutrition per 100 g

49
kcal
10.99
Net carbs (g)
Total 12.29 g − fibre 1.30 g
1.51
Protein (g)
0.16
Fat (g)
Per-regime verdicts

Is seaweed, irishmoss, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.0 g net carbs per 100 g — manageable in small portions, watch your daily total.