ketostyles
Home Foods Seaweed, agar, dried

Seaweed, agar, dried

Nutrition per 100 g

306
kcal
73.18
Net carbs (g)
Total 80.88 g − fibre 7.70 g
6.21
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is seaweed, agar, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.