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Home Foods Sauerkraut, canned, solids and liquids

Sauerkraut, canned, solids and liquids

Nutrition per 100 g

19
kcal
1.38
Net carbs (g)
Total 4.28 g − fibre 2.90 g
0.91
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is sauerkraut, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.