ketostyles
Home Foods Sauce, homemade, white, thick

Sauce, homemade, white, thick

Nutrition per 100 g

186
kcal
11.31
Net carbs (g)
Total 11.61 g − fibre 0.30 g
3.99
Protein (g)
13.83
Fat (g)
Per-regime verdicts

Is sauce, homemade, white, thick OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.3 g net carbs per 100 g — manageable in small portions, watch your daily total.