ketostyles
Home Foods Sauce, homemade, white, medium

Sauce, homemade, white, medium

Nutrition per 100 g

147
kcal
8.97
Net carbs (g)
Total 9.17 g − fibre 0.20 g
3.84
Protein (g)
10.63
Fat (g)
Per-regime verdicts

Is sauce, homemade, white, medium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.0 g net carbs per 100 g — manageable in small portions, watch your daily total.