ketostyles
Home Foods Sandwich spread, meatless

Sandwich spread, meatless

Nutrition per 100 g

149
kcal
5.70
Net carbs (g)
Total 9.00 g − fibre 3.30 g
8.00
Protein (g)
9.00
Fat (g)
Per-regime verdicts

Is sandwich spread, meatless OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.