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Home Foods Salsify, (vegetable oyster), raw

Salsify, (vegetable oyster), raw

Nutrition per 100 g

82
kcal
15.30
Net carbs (g)
Total 18.60 g − fibre 3.30 g
3.30
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is salsify, (vegetable oyster), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.